Almond-Soy
Fruit Dip
Prepared by Amy Fuller, Eastern
http://www.portfolioeatingplan.com/Recipes/recipes.cfm?ItemNumber=8813
Ingredients:
1/2 pound soft
tofu
1/2 cup soy-based imitation sour cream such as the Tofutti® brand
2 tablespoons light brown sugar
1/2-1 teaspoon almond extract, to taste
1/3 cup sliced almonds
4 cups assorted sliced fruit such as peaches, strawberries, apples and pears
Directions:
Blend together
tofu, imitation sour cream, brown sugar and almond extract in a blender.
Stir in almonds and transfer to a small serving bowl. Serve with fruit.
Serving Size:
˝ cup
Servings per
recipe: 8
Calories: 102
Calories from
fat: 54
Nutrition Information:
|
|
Amount |
% Daily
Value |
|
Total Fat |
6 g |
9 % |
|
Saturated
Fat |
2.8 g |
14 % |
|
Cholesterol |
0 mg |
0 % |
|
Sodium |
25 mg |
1 % |
|
Potassium |
167 mg |
4.7 % |
|
Total
Carbohydrate |
11 g |
3.6 % |
|
Dietary
Fiber |
2 g |
9 % |
|
Protein |
3 g |
|
|
Magnesium |
22 mg |
|
|
Vitamin E |
1.2 mg |
|
|
Calcium |
29 mg |
3 % |