All-Around Good Smoothie

www.allrecipes.com

Prepared by MaryJean Bargren, Eastern Illinois University Graduate Student

Ingredients:

½ cup nonfat milk

½ cup fat-free plain yogurt

½ cup frozen banana, peeled and chopped

2 tablespoons powdered protein supplement

1 ½ tablespoons flax seed

1 teaspoon honey

½ cup frozen strawberries

Directions:

1. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey and strawberries until smooth.

Serving Size: 1 recipe

Servings per recipe: 1

Nutrition Information:

Calories: 348

Calories from fat: 52

	Amount	% Daily Value
Total fat	5.8 g	9
Saturated fat	0.5 g	3
Cholesterol	5 mg	2
Sodium	283 mg	11
Potassium	987 mg	28
Total Carbohydrates	56.1 g	18
Dietary Fiber	10.1 g	40
Protein	26.2 g	52
Sugars	39.8 g
Vitamin A		7
Vitamin C		89
Calcium		66
Iron		106
Thiamin		15
Niacin		74
Vitamin B6		51
Magnesium		26
Folate		46