Prepared by Kelly Boeger, Eastern
Ingredients:
8 oz. fat-free
reduced calorie yogurt, any flavor
¾ cup 100%
juice, any flavor
1 ¼ cup frozen
berries
Directions:
Place all
ingredients in blender. Blend on high
until smooth, about 30 seconds.
Serving size:
1 recipe
Servings per
recipe: 1
Nutrition Information:
Calories: 248
Calories from
fat: 9
Nutrient
|
Amount per serving
|
|
Total fat |
1 g |
|
Saturated
fat |
0.3 g |
|
Cholesterol |
5 mg |
|
Sodium |
147 mg |
|
Potassium |
934 mg |
|
Total
Carbohydrate |
51 g |
|
Folate |
50 μg |
|
Dietary
fiber |
4 g |
|
Protein |
11 g |
|
Vitamin C |
74 mg |
|
Calcium |
400 mg |