Healthy-Shake

Prepared by Jennifer Wayer, Eastern Illinois University Student

 

 

 

 

Ingredients:

Cup Soy Milk (any flavor)

Cup Fat-Free Frozen Yogurt (any flavor)

Cup Ice

Handful of marshmallows

Dash of chocolate sprinkles

 

 

Directions:

Blend the fat-free frozen yogurt with the soy milk. Pour into a glass and top with a dash of chocolate sprinkles and a handful of marshmallows.

 

 

Nutrition Information:

Calories 235

Fat 2 g

Protein 7 g