Chocolate-Banana Parfaits

Prepared by Julia Herring, , Eastern Illinois University Graduate Student

Ingredients:

1 1.4 oz sugar-free instant chocolate pudding mix

1 c frozen reduced-calorie whipped topping, thawed

1 large banana, thinly sliced

1 T sliced almonds

Directions:

1. Prepare pudding mix according to package directions, using skim milk. Refrigerate until firm.
2. To assemble, divide half of the pudding between 6 parfaits glasses or stemmed goblets. Using half of the whipped topping, make a thin layer of topping, make a thin layer of topping in each glass. Top with few banana slices. Repeat layers, using remaining pudding, whipped topping, and bananas. Sprinkle almonds over each serving. Cover with plastic wrap and refrigerate until ready to serve.

Serving: make 6 servings

Nutrition Information:

Calories: 76 calories per serving

Calories from fat: 24% calories from fat

Diabetic exchange: 1 carbohydrate (½ bread/starch, ½ fruit)

	Amount
Total fat	2g
Saturated fat	1.4g
Protein	1g
Carbohydrates	14g
Dietary fiber	1g
Cholesterol	0
Sodium	273mg