Chocolate-Banana Parfaits

Prepared by Julia Herring, , Eastern Illinois University Graduate Student

 

 

 

Ingredients:

1 1.4 oz sugar-free instant chocolate pudding mix

1 c frozen reduced-calorie whipped topping, thawed

1 large banana, thinly sliced

1 T sliced almonds

 

 

 

Directions:

  1. Prepare pudding mix according to package directions, using skim milk. Refrigerate until firm.
  2. To assemble, divide half of the pudding between 6 parfaits glasses or stemmed goblets. Using half of the whipped topping, make a thin layer of topping, make a thin layer of topping in each glass. Top with few banana slices. Repeat layers, using remaining pudding, whipped topping, and bananas. Sprinkle almonds over each serving. Cover with plastic wrap and refrigerate until ready to serve.

 

Serving: make 6 servings

 

 

 

Nutrition Information:

Calories: 76 calories per serving

Calories from fat: 24% calories from fat

Diabetic exchange: 1 carbohydrate ( bread/starch, fruit)

 

 

Amount

Total fat

2g

Saturated fat

1.4g

Protein

1g

Carbohydrates

14g

Dietary fiber

1g

Cholesterol

0

Sodium

273mg