HEALTHY FRUIT PIZZA!            

Prepared by Rachelle Lemon, Eastern Illinois University Graduate Student

Recipe from Light and Tasty

 

Ingredients

1 sheet

Refrigerated pie pastry

1 cup

Water

1 pkg

(0.8 oz) sugar-free cook-and-serve vanilla pudding mix

1 pkg

(0.3 oz) sugar-free lemon gelatin

1 pkg

(8 oz) fat-free cream cheese, cubed

2 tbsp

Sugar (equivalent in sugar substitute)

1/2 cup

Reduced-fat whipped topping

1 1/2 cups

Quatered fresh strawberries

1 1/2 cups

Sliced halved peeled kiwifruit

1 can

(8 oz) unsweetened pineapple chunks, drained

Directions

1. On a lightly floured surface, roll out pastry to a 12-in. circle. Transfer to a 14-inch pizza pan; prick with a fork. Bake at 450 for 6-8 minutes or until golden brown. Cool on a wire rack.

2. In a saucepan, combine the water and pudding mix until smooth. Bring to a boil over medium heat, stirring constantly. Whisk in gelatin; cook and stir 1 minute longer or until thickened. Remove from the heat and let cool.

3. In a small mixing bowl, beat cream cheese and sugar substitute until smooth; fold in whipped topping. Spread cream cheese mixture over crust to within 1/2 inch of edges. Spread gelatin mixture evenly over cream cheese mixture. Arrange fruit over top. Refrigerate for 1 hour or until chilled. Refrigerate leftovers.

Let the kids arrange the fruit on top of the "pizza." This will get them involved and encourage them to eat healthy!

 

 

 

 

Nutrient Information

226

Calories

8 g

Total Fat

2.5 g

Saturated Fat

30 g

Carbohydrates

8 g

Protein

60 mg

Vitamin C

164 mg

Calcium

2.5 g

Fiber

 

 

Total Preparation Time : 15 to 30 minutes

Course: Dessert

Breakfast & Brunch

Actual Cooking Time: less than 15 minutes

Number of Servings: 8

Origin: American

Special Features: Kids Love It

Kids Can Help Make It

Make Ahead

Vegetarian

Nutrition Content: Good Source of Calcium