HEALTHY FRUIT
PIZZA! 
Prepared by Rachelle Lemon , Eastern Illinois University
Recipe from Light
and Tasty
Ingredients
|
1 sheet |
Refrigerated pie pastry |
|
1 cup |
Water |
|
1 pkg |
(0.8 oz) sugar-free
cook-and-serve vanilla pudding mix |
|
1 pkg |
(0.3 oz) sugar-free lemon
gelatin |
|
1 pkg |
(8 oz) fat-free cream cheese,
cubed |
|
2 tbsp |
Sugar (equivalent in sugar
substitute) |
|
1/2 cup |
Reduced-fat whipped topping |
|
1 1/2 cups |
Quatered fresh
strawberries |
|
1 1/2 cups |
Sliced halved peeled kiwifruit |
|
1 can |
(8 oz) unsweetened pineapple
chunks, drained |
Directions
1. On
a lightly floured surface, roll out pastry to a 12-in. circle. Transfer to a
14-inch pizza pan; prick with a fork. Bake at 450 for 6-8 minutes or until
golden brown. Cool on a wire rack.
2. In a saucepan, combine the
water and pudding mix until smooth. Bring to a boil over medium heat, stirring
constantly. Whisk in gelatin; cook and stir 1 minute longer or until thickened.
Remove from the heat and let cool.
3. In a small mixing bowl, beat
cream cheese and sugar substitute until smooth; fold in whipped topping. Spread
cream cheese mixture over crust to within 1/2 inch of edges. Spread gelatin
mixture evenly over cream cheese mixture. Arrange fruit over top. Refrigerate
for 1 hour or until chilled. Refrigerate leftovers.
Let the kids arrange the fruit
on top of the "pizza." This will get them involved and encourage them
to eat healthy!
Nutrient Information
|
226 |
Calories |
|
8 g |
Total Fat |
|
2.5 g |
Saturated Fat |
|
30 g |
Carbohydrates |
|
8 g |
Protein |
|
60 mg |
Vitamin C |
|
164 mg |
Calcium |
|
2.5 g |
Fiber |
Total
Preparation Time : 15 to 30
minutes
Course: Dessert
Breakfast & Brunch
Actual Cooking Time: less than
15 minutes
Number of Servings: 8
Origin: American
Special Features: Kids Love
It
Kids Can Help Make It
Make Ahead
Vegetarian
Nutrition Content: Good
Source of Calcium