No-Bake Classic Snack Mix
Prepared by Crystal Deisher, Eastern Illinois University Student
3 cups POST SPOON SIZE Shredded Wheat Cereal
2 cups popped popcorn
1 cup small pretzels
½ cup PLANTERS COCKTAIL Peanuts
½ cup cranberries
3 Tbsp. butter or margarine, melted
½ tsp. ground cinnamon
TOSS cereal with popcorn, pretzels, peanuts, and cranberries in large microwavable bowl
MIX butter and ground cinnamon until well blended. Drizzle evenly over cereal mixture; toss to coat.
MICROWAVE on High 2 to 3 minutes or until cereal is crisp, stirring after 2 minutes.
*This recipe is great for everyone, including diabetics. One serving is equal to one starch exchange and one fat exchange, when using the exchange system.
This recipe makes 14 servings of ½ each.
Sat Fat=2 g
Cholesterol= 5 mg
Dietary Fiber=2 g
Vitamin A=0 % DV
Vitamin C=0 % DV
Calcium=0 % DV
Iron=2 % DV