No-Bake Classic Snack Mix

Prepared by Crystal Deisher, Eastern Illinois University Student

 

 

 

Ingredients:

3 cups POST SPOON SIZE Shredded Wheat Cereal

2 cups popped popcorn

1 cup small pretzels

cup PLANTERS COCKTAIL Peanuts

cup cranberries

3 Tbsp. butter or margarine, melted

tsp. ground cinnamon

 

 

 

Directions:

TOSS cereal with popcorn, pretzels, peanuts, and cranberries in large microwavable bowl

MIX butter and ground cinnamon until well blended. Drizzle evenly over cereal mixture; toss to coat.

MICROWAVE on High 2 to 3 minutes or until cereal is crisp, stirring after 2 minutes.

 

*This recipe is great for everyone, including diabetics. One serving is equal to one starch exchange and one fat exchange, when using the exchange system.

 

This recipe makes 14 servings of each.

 

 

 

Nutrition Information:

Calories=110

Fat=6 g

Sat Fat=2 g

Cholesterol= 5 mg

Carbohydrate=14 g

Dietary Fiber=2 g

Sodium=190 mg

Sugars=0

Protein=3 g

Vitamin A=0 % DV

Vitamin C=0 % DV

Calcium=0 % DV

Iron=2 % DV