Fueling Fitness

11/3/99


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Table of Contents

Fueling Fitness

Benefits of Exercise

Benefits of Exercise

Just a Taste

Fueling Fitness

Factors Influencing Fuel Choice

Factors Influencing Fuel Choice

Prevention of Dehydration

Food For Thought

Components of Fitness Programs

Getting Starting

Pre-competition Meal

Post-competition Meals

Food For Thought

Just a Taste

 Author: Family & Consumer Sciences

Email: cfmdt1@eiu.edu

Home Page: http://www.eiu.edu/~mburns

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